All You Must Know About PTSD
PTSD or Post Traumatic Stress Disorder seems to be common for most American Veterans and several other people who have experienced traumatic events in their life. As a matter of fact, there are several other causes that might trigger PTSD and this may include but not limited to war, car or plane crashes, terrorist attacks, sudden death of a loved one, rape, sexual or physical abuse, kidnapping, natural disasters, physical assault as well as childhood.
When it comes to the identification of symptoms, it can show up within hours or even days after the incident and varies from one person to the next. There are several situations in which it takes years after the incident for symptoms to show up. As a matter of fact, there are 3 known symptoms for post traumatic stress disorder and these are:
Number 1. Reliving traumatic events – under these situations, the individual who’s affected by PTSD has tendency to have nightmares, upsetting memories, feelings of distress, flashbacks or even intense physical discomfort similar to sweating, nausea an pounding of heart, particularly when being reminded of incident that had happened.
Number 2. Avoiding situations that is reminding the trauma – someone afflicted with post traumatic stress disorder may have a chance to avoid activities, situations, thoughts or places that remind him or her of trauma. They might feel to be detached from others, be emotionally number and might sooner or later lose interest in life and activities. They might also be distraught to the point that all they envisage for themselves is bleak future.
Number 3. Emotional upheaval and increased levels of anxiety – it is actually common for sufferers of PTSD to experience trouble sleeping, experience angst, get irritable, feel to be on the edge, have difficulty in concentrating and sometimes, be hyper vigilant.
There are several other feelings that can accompany PTSD including shame, guilt, betrayal and mistrust, hopelessness or depression, suicidal thoughts and so forth. A known fallout of an individual with PTSD is substance abuse.
In addition to taking help from professional therapists, one can also opt for self-help techniques. Moreover, friends, relatives and family members can help them to combat the symptoms. On the other hand, initiating to get on moving is the first and most important step that should be done when having self-help. It increases the odds of having faster recovery to connect on others on regular basis. As for the patients, it is necessary for them to receive social support as well as encouragement at the same time.
Hope that this article has helped you understand further what is PTSD.
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