What is Testosterone and The Role It Plays in Men’s Physical Being
The male hormone, called testosterone, is basically responsible for the development of the characteristics in men. A deep booming voice, facial hair and big muscles, are just examples of the primary and secondary characteristics in men that are attributed to testosterone. This male hormone is largely affecting the development of a man’s reproductive system that includes the prostate and testes. Other health and well-being of the male are also affected with the present of this hormone.
There is a growing decrease of the testosterone level in a man as he ages. There is a natural decline of a man’s T-level as he reaches the age of 30. There are some reasons why hormone is under produced. Other medical conditions could be the reasons of the decline of hormone, such as hormonal disorders, injuries to testicles, cancer, kidney or liver disease, obesity and diabetes.
A man with a declining hormone level, would show some symptoms commonly observed like low stamina and energy, erectile dysfunction, poor performance in bed, fatigue, easily gets tired and feel weak, loss of muscle mass, irritability, cannot focus, sadness and depression.
In order to overcome the lowering of testosterone level, and even reverse the decline, there are some things that the person can do. The first thing to do is to focus on your diet. Consuming protein-rich food, eating vegetable that reduce estrogen, and eating food with sources of good fats, are some of the recommendations. Getting enough sleep and rest is the next important thing to do for a man to increase his body’s production of testosterone. One should consider engaging in compound exercises to stimulate hormone production. Finally, it is recommended that the man will take supplements with natural ingredients that will booster testosterone production.
There are supplement reviews that one can read or check out, and these will help you choose which is good for you. It is also worthwhile to read the ingredients’ lists and see how these can help the functions of your body. Some of the common ingredients that would help your vitality, energy and sexual potency are magnesium, zinc, oyster extract and ginseng.
Besides the prevention of osteoporosis in men, testosterone hormone is also a help to the primary and secondary characteristics in men.
With a stable testosterone level, a man can have many great benefits. With an increased in testosterone levels, a man can be more capable of accomplishing some tasks, or improve his performance, endurance and recovery rate.
There is an enhanced body structure if a man would take testosterone boosters. Aside from osteoporosis, an enhanced testosterone will prevent and cure some diseases like diabetes, sleep apnea, and other skin diseases, and improve blood circulations.