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Weight and Hair Loss: Is There a Link? There are a lot of reasons for hair loss and there is a query regarding the connection between hair and weight loss, if there really is one. Being knowledgeable about weight loss and crash dieting or extreme weight loss is very important when attempting to answer this question. Weight Reduction Majority of people have at some point in their lives have needed to lose weight or wanted to lose weight. Though it may take a longer time than you want it to, the best ways to achieve weight loss is through a healthy diet and exercise. Your body must burn more calories (units of energy) than it consumes in order to effectively lose weight. It is not a good way to do extreme weight loss through eating disorders, crash dieting, or through illness. The weight that you lost through illness may come back and illness can almost always not be helped. In a short amount of time, weight is extremely dropped by having eating disorders or doing a crash diet.
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This extreme weight loss is usually accomplished by severely limiting your food intake often in exchange for your health. In these kinds of cases there may be losses of essential minerals and vitamins which is important for good health including weight. These deficiencies are likely to be B vitamins especially Biotin, Nicacin, B6, as well as minerals which includes sulfur and magnesium. These can all be found in foods especially in vegetables and in fruits. Low iron count in the blood can also be linked to hair loss. Red meat, dried fruits, cereals and beans are only a few of the iron rich foods. In order to replenish what the body has lost, a multi-vitamin with iron may also be needed.
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A physical exam and understanding of the ideal weight for your height will let you and your doctor assess whether or not you are too thin to be healthy. Losing of Hair Hair loss can be caused by stress, trauma, illness or heredity. Medications can also be a reason for hair loss. Once recovered, hair may return to normal or even improve in certain cases. You will experience new growth over time when medications such as chemo treatments are stopped. The quality and color of the hair may also change as it comes back. The Connection Extreme weight loss such as that which can potentially result from crash dieting and eating disorders will most likely rid the body of the minerals and vitamins necessary for over-all good health and specifically healthy hair. Once these things are replaced or regained, the condition of your hair will likely improve. Verdict Weight problems specifically extreme weight loss may cause the body to lose what it needs to maintain a good and healthy hair. Without proper nutrients in your body, it will not function as it should.