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What Are The Advantages of Having A Massage? Massage encompasses a wide selection of benefits which includes its ability to relieve tension in the muscles and reduce one’s stress and evoke a feeling of relaxation and that of calmness. Massage offers health benefits that are proven; hence, it is of benefit for anyone to have a regular massage. There are numerous benefits of getting a massage and these are as follows: improves blood circulation, eases pain, eases stiffness, eases tension, enhances well-being, improves mental health, and is relaxing, soothing, and healing. Hence, these massage benefits are even of help to athletes by reducing their risks of getting injuries and enhancing their performance. Because of the many benefits having a massage offers, there are now a lot of massage therapies available which caters to a person’s particular issues and unique needs. Massage is able to rid someone of their anxieties and stresses by promoting breathing that is deeper and fuller, decreasing blood pressure, relaxing the muscles and decreasing heart rate. Indeed, the benefits of having a massage are endless because it affects all our body systems.
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Massage already exists since time immemorial: the ancient Egyptians, Hindus, and Persians used different types of massage to combat different ailments; the Chinese have records from 3,000 years ago that proves of its early use; and Hippocrates wrote papers that recommend using friction and rubbing to rid one of their circulatory and joint problems.
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Benefits of Massage for Pain Touching is one’s natural reaction for imparting support and compassion and to pain. Pain relief: Through getting a massage, one is able to rid himself of all muscular aches and pain he/she is experiencing. With massage bearing a huge part in many programs of physical rehabilitation, it is proven to be of benefit to a lot of chronic conditions such as the following: diabetes, arthritis, bursitis, low back pain, increased blood pressure, fatigue, immunity suppression, infertility, smoking cessation, depression, etc. Even though the person has already obtained his/her desired results from the message, it would be wise and beneficial to schedule for monthly massage visits so that recurrence of pain is avoided and health is maintained. Trigger Point Massage: This type of massage is done by applying pressure to areas of muscle damage that are tender to touch; these areas are referred to as the ‘trigger points’. Pressure allows the increase of blood and oxygen circulation toward the tissue; hence, the pain is reduced if not eliminated. Depending on the specific problem and the pain severity, it might be necessary to have massage sessions once or twice per week to get to your desired results. Studies conducted by different health organizations and institutions have concluded that having a therapeutic massage is an effective means to providing long-running benefits for patients with chronic low back pain. In actuality, many researchers have hypothesized that massage can be an effective option to the usual health regimen for persistent low back pain. According to one pilot study, massage therapy was proven to reduce muscle spasms and pain in patients who underwent heart bypass surgery and opt to be treated in the hospital after the said surgery.